baked chicken and possibly a salad.

egg/cheese/sausage ( turkey sausage)casserole, tater tots, fruit

Panera Bread

pasta with lemon and chicken and broccoli

https://en.wikipedia.org/wiki/Paul_Coates_(publisher)   https://www.baltimoremagazine.com/section/historypolitics/paul-coates-ta-nehisi-coates-father-on-black-classic-press/ https://aalbc.com/authors/author.php?author_name=W.+Paul+Coates